Pick Your Oly Day

Today's WOD:

Snatch or Clean & Jerk

5-4-3-3-1

50%, 65%, 75%, 80%, 90% of 1RM

  

Then one attempt at a new 1RM.

Last on: 02 27 12

Warm-up:

1. Row 500m
2. Squat x15
3. Superman x10
4. Overhead Squat w/bar
5. Knees-to-Elbows x10
6. Burgener Warm-up x3

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. C&J 85 110 125 135 150 165(f)

Steven L. C&J 75 95 110 120 135 145(pr)

Joslyn S C&J 40 55 60 65 70 70

Special K. C&J 65 85 95 100 125 145

Bamf Snatch 45 60 75 75 85 100

Becca B. C&J 45 75 85 90 95

Heath C&J 75 85 95 10 125 145

Marcus P Snatch 95-practice

Tweety Bird  C&J35 45 50 55 60 70(pr!)

John R. 75 95 115 115 practice

Harold R. Snatch 75 85 105 110 125 165(f)

Samantha G. C&J 35 45 50 55 60 80

Andrew S. C&J 65 85 95 10 115 135 145(pr)

Chryssi M. C&J 45 55 60 65 80 85

Collin L. Snatch 95 110 125 135 155 165 175

Heather S. C&J 35 45 50 55 60 70

BMR C&J 65 75 85 90 105 110

Sweet Tea Snatch 35 45 55 65 70 75(f)

Professor Snatch 75 95 10 115 135 155(pr)

Craig B. C&J Practice

Charlie Practice

Kim Possible Practice

Susie Burpees Snatch? 35 45 47 47 48 48.5

Matt K. Snatch? 75 85 95 105 110 120(pr)

Rich W. ?

Stoner Snatch 145 155 165 175 185 

Bug C&J 55 65 75 85 95 105(f)

Roadrunner C&J 75 95 115 dnf injury

Will J. C&J 95 115 135  145 165 175(pr)

Thad Power Snatch 75 75 85 95 100

Megan F. C&J 75 85 95 105 125

Andy O. C&J 115 15 155 175 205(f)

Chance C&J 75 95 115 125 145 175(pr)

James L. C&J 115 135 155 175 205

Cornbread C&J 95 120 140 150 165 185(pr)

Fuma C&J 95 120 145 155 165 185(pr)

Merrick C&J 95 100 120 135 150 175(pr)

Corey B. C&J 95 115 125 135 155 175

Lindsey B. C&J 55 105 75 85 95 115

Mo L. C&J 85 DNF injury

Daniel T. ?

Alex M Snatch Practice

Samantha P. C&J 45 45 50 60 practice

Jessica H. C&J 45 45 50 60 practice

Terry B. C&J 75 95 115 155

Mighty Mouse Snatch 45 55 65 75 80 85(f)

Amish Snatch 95 115 135 145 155(f)

Chris C. Snatch 65 75 85 90 95 100 105

Vista B. C&J 45 55 65 75

Stefan W. C&J 75 85 95 115 15 155

Natalie C&J 55 85 95 105 110 125(f)

Tony C. C&J 75 95 115 135 145 155(f)

Dave B. snatch 45 60 70 75 85 95

Thomas W. C&J 65 85 105 105 115 135(f)

Geoff B. C&J 95 115 135 155 175 195(f)

Mike C. Snatch 65 70 75 85 90 105(pr)

Jay B. C&J 75 95 105 115 135 155

Jenna M. Santch 35 55 65 70 75

Chris B. Snatch 75 85 95 105 115

Supergirl Snatch 85 95 105 115(f)

Miquel D. C&J? 75 95 115 125 155 165

Casey S. C&J 75 95 105 115 135

Wonderwoman Snatch 75 85 95 105 115(f)

Paul H. Snatch 45 55 65 70

Ana E. C&J 45 65 70 75 85

Elizabeth W. C&J 45 65 70 75 80 90

Picking it up Oly Style!

Today's WOD:

Snatch 4-3-2-1

Clean & Jerk 4-3-2-1

  

Last on: 12 09 11

Warm-up:

1. Row 3 Minutes
2. Shoulder ROM
3. Squat/Rack Stretch
4. Behind-the-Neck Split Jerk w/bar x10
5. Group Burgener Warm-up
6. Warm-up to Snatch

MOD:

Snatch

Clean & Jerk

Post-WOD:

Burpee Challenge: 41

Stretch: Hip

CFTally Athlete Results:

Ronbo 95-115-125-115 / 95-125-115-135

Will B. 85-95-105-115/ 95-105-115-125

Jolly Green 75-85-85-95 / 95-105-115-135

Bamf 75-80-85-90 / 95-115-125-135

Courtney H. 65-65-65-67 / 55-65-70-75

Harold 95-115-125-135(f) / 105-135-155-175

OMD 105-115-135-145(f) / 135-155-165-175

John R. Practice

BMR 75-75-75-75 / 85-95-100-110(PR)

Joker 115-135-155-175(f) / 155-175-195-205(f)

Carnivore 145-155-165-175(f) / 155-175-195-205

Jami 55-60-60-62 / 90-95-100-105

Chris W. 85-85-90-90 / 90-95-105-115

Angelica Practice

Alisa 45-45-45-45 / 65-70-70-70

Vinny 95-95-95-95 / 95-115-115-115

Layla  ? / 95-95-100-105

Corey 95-95-95-95 / 95-95-115-135

Reynold 70-75-80-85(f) / 85-105-115-125(f)

Firecracker 85-95 / 105-115-135(1)-145(f)

Stoner 135-155-175(1)-185(f) / 205-225-245-255(f)

Jimbo 95-105-115-125(pr) / 135-155-165(f)

Wonderwoman 85-95-100(f) / 95-105-115-125

Ryan 65-65-75-75 / 85=95-95-95

Travis 95-115-135-150(pr) / 135-145-155-175(pr)

Flex 95-95-95-95 / 95-125-165-185

Quentin 75-85-95-105 / 95-105-105-115

Clara 35-45-45-45/ 45-45-55-55

Bigfoot 75-85-95-105(f) / 105-115-125-135

Professor 95-115-135-135 / 135-155-175-180

Jeff F. 65-75-85-95 / 95-105-125-135

Andy 105-115-120-125 / 135-155-165-185(pr)

Jill Practice

Justin B. 135-145-150-155(f) / 135-155-

Kristen 45-50-55-60 / 60-65-70-75

Bull 135-145-155-165 / 155-185-205

Will J. 95-95-105-105 / 115-125-135-145

CoCo 45-55-55-55 / 55-65-70-75(f)

Couchfit 115-135-145-155(f) / 135-155-165-185

Monkey 95-95-95-95 / 95-105-105-115

Patrick  L. 75-85-95-95 /115-125-135-135

Neighbor 95-95-105-105 / 105-115-125-135

Rick 85-95-105-115 / 115-125-140-145

Brian 95-105-115-135/ 115-125-135-145

Sarge 55-65-70-75 / 65-75-80-90

Karissa 40-40-45-45 / 40-55-65-75

Natalie 55-65-75-75/ 75-85-95-105

Danny 95-105-115-115 / 115-125-135-165(fj)

Nicole 55-60-65-65 / 70-75-80-85

Dylan 85-95-105-110 / 90-95-115-120

Happy 115-115-125-135 (dnf injured wrist)

Cornbread 115-135-135-155(pr) / 115-135-155-175(pr)

Chance 95-115-95-95 / 115-135-155-175(f)

Allison 70-70-70-70 / 75-75-75-75

Elizabeth 65-75-75-80 / 80-80-80-80

Oly Day!

Today's WOD:

Snatch 5-2-1

Clean & Jerk  5-2-1

  

Last on: 10 24 11

Warm-up:

1. Row 3 minutes
2. Rack/Squat Stretch
3. Reverse Hyper x10
4. Burpee Challenge: 25
5. Group Burgener Warm-up w/bar
6. Snatch 10 in 10

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Athlete's Choice

CFTally Athlete Results:

Joker 115-135-155 / 135-185-205(f) 

Will B. 65-75-95 / 95-105-115

Harold 115-125-135(f) / 115-125-145

OMD 135-145-155 / 155-175-195-205

James 75-75-75 / 135-155-165(f)

Sweet Tea 60-65-65 / 80-85-85

Chevy 115-135-145(f) / 145-165-175

Belle 50-55-60 / 65-75-80

Charlotte 50-55-60 / 65-75-80

Jorge 115-125-125 / 135-155-165

Andrew 75-85-95 / 95-115-125

Reynold 70-70-70 / 95-105-105

Alex (FUMA) 115-125-135 / 145-155-175

Merrick 95-115-125 / 135-135-135

Carnivore 145-160-170/155-205-225(f)

Professor 115-135-145(f) /135-155-165

Lily 65-75-75 / 85-95-105

Natalie 65-75-75 / 75-100-105

Justin B. 135-140-145 / 135-165-195

Kristen 45-55-65/ 55-60-65-70

Suzie Burpee 45-50-52 / 55-65-70

Travis 115-135-145/ 135-155-165

Andy 105-115-125 / 135-155-165

Ryan 65-75-85 / 85-95-105

Tom 75-95-115 / 115-135-155

Bull 135-145-155(f) / 155-185-225

Chris 85-90-95(f) / 85-90-95

Neighbor 85-95-110 / 115-130-140

Firecracker 95-105-110 / 105-125-140

Counselor 95-105-105 / 135-155-155

Dylan 75-85-95 / 95-115-125

Bamf 75-85-95 / 115-135-155

Danny 95-105-105 / 115-135-155

Nicole 65-70-70 / 75-80-85

Elizabeth 45-55-65 / 45-55-65

Patrick 75-85-95 / 115-125-130

Jimbo 95-115-125(f) / 135-155-165(f)

Wonderwoman 85-95-100 / 95-110-125

Snatching then Cleaning & Jerking

Today's WOD:

Snatch 1-1-1-1

Last on:08 22 11

  

Clean & Jerk 1-1-1-1

Last on: 07 25 11

Warm-up:

1. Row 3 minutes
2. Reverse Hyper x15
3. Shoulder ROM
4. Squat & Rack Stretch
5. Snatch 10 in 10

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green 95-95-105-105 / 105-115-135-145PR

Brooke 75-80-80-80 / 75-85-95-95

Will B. 95-95-95-95 / 95-115-125-135(Fail)

The Standard 135-165-170PR-170 / 185-205-210-215

Harold 115-115-115-115 / 125-125-125-125

Andy 95-95-105-105 / 115-125-135-145PR

Stephen K. 95-95-95-95 / 95-95-95-95

Krissy 55-55-60-60 / 60-75-75-75

Kristen 50-55(Fail)-55-60(Fail) / 55-60-65-65

Justin B. 135-145-155(Fail)-155(Fail) / 145-165-185-205(Fail)

Couchfit 125-135-140-145(Fail) / 135-155-165-175(PR)

Mr. Clean 75-80-85-90 / 95-105-115-125

Luisa 45-45-45-45-45 / 55-55-65-65

Jorge 135-135-135-135 / 135-165-165-165

Tiger 45-45-45-45 / 65-75-85-90

Justin T. 85-85-85-85 / 15-115-115-115

BMR 65-65-70-75 / 85-95-100-105

Mighty Mouse 65-70-75-80(PR) / 80-85-90-95(Fail)

Natalie 65-70-75-70 / 80-85-90-95

Lily 65-75-80-80 / 85-90-95-100

Chevy 115-135-145-145 / 155-175-185-185

Flex 95-115-115-135(Fail) / 155-175-185-195

Vinny "Scooter" 75-95-95-95 / 115-115-115-115

Ian 75-75-95(Fail)-85(Fail) / 95-115-115-115

Tom 95-95-95-95 / 115-115-115-115

OMD 135-135-145(?)-135 / 155-155-185-195

Sara 65-65-65-65 / 65-85-85-85

Will 100-100-100-100 / 145-145-145-155

 Carnivore 155-165-175(Fail)-175(Fail) / 185-205-215-225(Fail)

Jaimi Practice / Practice

Alecia 55-55-55-55 / 65-6565-65

Zack 155-165-175 / 185-205-225-235

Alex 95-115-135-135(Fail) / 135-135-155-155

Monkey 85-85-85-85 / 85-105-115-125

Supergirl 85-85-85-85 / 85-105-115-

Jimbo 95-105-115-115 / 145

Professor 115-135(Fail)-135(Fail)-135(Fail) / 155-165-175(Fail)-175(Fail)

Coco 55-55-55-55 / 55-75-75-80(Fail)

Lauren G. 55-55-60-65 / 55-75-85-85

Eddie 55-55-55-55 / 85-85-85-85

Joseph 95-95-115-95 / 115-135-155-155(Fail)

KitKat Subbed Run 1 Mile 10:13

Jason 95-95-100-105 / 135-140-145-155PR

Danny 95-85-85-85 / 135-135-145PR-145

Wonder Woman 85-90-95-100(Fail) / 85-105-115-125

Karissa 35-35-35-35 / 55-55-55-55

Samantha 35-35-35-35 / 55-55-55-55

Carlos 135-135-135-135 / 135-135-135-135

Rover 135-145-140-140 / 135-145-150-160

Charlie 50-50-50-50 / 70-70-70-70

Ashley 85-85-85-85 / 85-95-100-105

Ox 135-145-155(Fail)-155(Fail) / 185-205-215-225(Fail)

UpMan 135-155-185(Fail)-185(Fail) / 155-160-165-170

Cornbread 135-135-135-135 / 135-135-135-155

Nicole 65-70-70-75(Fail) / 75-80-85-90

Time for Grace

Krissy working hard on Grace.

Today's WOD:

Grace

  

30 Clean & Jerk 135/95lbs

Last on: 12 03 10

  

For time. 

  

Time limit: 10 Minutes

  

Followed by:

  

Weighted Pull-ups 2-2-2-2-2

  

Last on: 08 01 11

Warm-up:

1. Row 3 minutes
2. Walking Lunge x20
3. Squat & Rack Stretch
4. Hip Extension x10
5. Clean & Jerk 10 in 10

MOD:

Clean & Jerk

Weighted Pull-ups

Post-WOD:

Personal Challenge Work

Stretch: Hip

CFTally Athlete Results:

Ronbo 6:01 Scaled / Scaled

Evan 6:55 Scaled / 8-10-10-10-10 kg

Will B. 8:35 Scaled / 16-16-16-16-14 kg

bamf 5:50 / Scaled

Krissy 7:08 Scaled / Scaled

OMD 3:59 / 16-20-24-24-24 kg

Stephen K. 6:46 Scaled / 16-16-16-16-16 kg

Andy 3:54 Scaled / 20-20-20-20-20 kg

Gustavo 8:10 Scaled / 10-8-8-8-8 kg

 Ox 5:20 / 24kg 24kg-20Kg-20kg-20kg

Cornbread 6:18 Scaled /? 

Joker 2:35  /?

Couchfit 4:52/ ?

Stoner 1:52 (PR) 32kg all sets

Kim Possible 5:09 Scaled (PR) /scaled

Wonderwoman 6:01(PR) strict-6kg(1)

Charlie 5:28 Scaled  / scaled

Caroloyn 7:04 Scaled / scaled

Lil Big Foot 7:07 Scaled / 16kg-16kg-20kg-20kg-20kg-24kg-24kg

 Mighty Mouse subbed / 8kg-10kg-12kg-14kg

BMR 4:51 Scaled / scaled

Sara 5:17 Scaled / scaled

Tom 5:30 Scaled /Scaled

Nicole W. 6:19 Scaled / Scaled

Natalie 6:20 Scaled / Scaled

Mr Clean 6:48 Scaled / 10kg-10kg-0-8kg

Ian 8:06 Scaled / 12kg-12kg12kg-12kg

Marcelo 8:12 Scaled 16kg for all sets

Will 9:21/ 12kg-12kg-14kg-16kg

Jaimi 7:35 Scaled/ scaled

Lily 8:44 Scaled / Scaled

Monkey 7:04

Flex 6:04 32kg-34kg-40kg

Lizzie 6:29 Scaled/ Scaled

Counselor 6:01

James 7:15

Abs 8:22 Scaled

Karissa 11:20 Scaled

Levi 3:13/ 20-24-32-36(1)-36

Danny 9:51/ 14kg-16kg-20kg-24kg-24kg

Nicole 10:00 Scaled/ 2 Strict/8 Scaled

Jason 11:14/ 14kg all sets

Joseph 3:50 Scaled / 16kg-24kg-32kg-

Ashley 5:57 Scaled/ Practice

Supergirl 7:30 Scaled/ Practice

Firecracker 5:55(PR)/ 4kg all sets

Devin A. 4:07/ 16kg all sets

Jorge 4:50 Scaled/ Scaled

Dylan 6:21 Scaled/ Scaled

Olivia 7:10 Scaled / Scaled

Patrick L. 8:08 Scaled/ Strict

Speed Racer 7:47 / Strict