Thursday
Dec152011
Two Minutes
Thursday, December 15, 2011 at 10:18PM 
Today's WOD:
Sit-up
Two-Push-up Burpee
Hang Power Clean 115/75lbs
Floor Wipers with 115/75lb bar
2 Minutes of each movement
1 minute rest between rounds
3 rounds for total Reps.
Warm-up:
- Walking Lunge w/rotation x20
- Manmaker 15/10lbs x10
- Hip Extenstion x10
- Chin-up (strict) x10
MOD:
Two-Push-up Burpee
Hang Power Clean
Floor Wipers
Post-WOD:
Burpee Challenge: 29
Stretch: Hamstring
CFTally Athlete Results:
Jolly Green 253
Will B. 284 Scaled
Special K 201 Scaled
BAMF 387
Monkey 394
OMD 407
Harold R. 268
Belle 268 Scaled
Char. 298 Scaled
BMR 320 Scaled
Tiger 321 Scaled
Chevy 330
Justin 400
Jaimi 327 Scaled
Tom 206
Mighty Mouse 332
Andy 341
Courtney 183
Reynold 336
Travis 330
Bigfoot 388
Sara 367
Alisa 361 Scaled
Leighlah 316
Sweet T. 326
Dave 239
Bull 310
Professor 412
Counselor 383
Carlos 355
Brian 312 Scaled
KitKat 375 Subbed
Jason 312
Firecracker 412
Dylan 213 Scaled
Lily 296 Scaled
Natalie 322 Scaled
Ryan 302 Scaled
Nicole 286
Danny 340
Stoner 445
Justina 266 Scaled
Happy 406
Krysta 348
