First Girl MU!

Today's WOD:

Volume Work: Muscle-up

  

Last on:11 14 11

  

Followed by:

  

Burpee Box Jump 20"

  

5 Minute AMRAP

Warm-up:

1. Bear Crawl x2
2. Shoulder ROM
3. Shoulder Swing x10
4. Split Jumps x20
5. Wall Climb x5
6. Group: Muscle-up Technique
7. Group: One-Arm Kettlebell Swing

MOD:

Muscle-up

Burpee Box Jump

Post-WOD:

Burpee Challenge: 45

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Courtney Scaled / 31

Jolly Green Scaled / 20

Will B. Scaled / 35

Ronbo Scaled / 1

Steven L. Scaled / 16

Jose Scaled / 18

bamf Scaled / 33

Joker Scaled / 58

OMD 8 Scaled / 57

Harold Scaled / 41

Jorge Scaled / 36

Andrew S. Scaled / 31

Tweety Bird Scaled / 15

Amy Scaled / 24

Firecracker Scaled / 38

Matthew Scaled / 33

Chevy Scaled / 51

Corey Scaled / 43

Tiger Scaled / 48

Krysta Scaled / 36

Chance 20 / 50

Alisa Scaled / 25

Luisa Scaled / 28

Oliva Scaled / 28

Tom Scaled / 29

Kirby Scaled / 28

Sandy Scaled / 21

Reynold Scaled / 40

Mighty Mouse Subbed

Wonder Woman Scaled / 40

Sweet Tea Scaled / 42

Chris W. Scaled / 49

Cornbread Scaled / 40

Will J. Scaled / 46

Quentin Scaled / 51

Thor Scaled / 44

Sara Scaled / 45

Fuma Scaled / 46

Charlie Scaled / 35

Flex Scaled / 32

Becca Scaled / 35

Kendall Scaled / 30 First WOD!

Stephen M. Scaled / 31

Chryssi Scaled / 32

The Standard Scaled / 32

Andy 20 / 58

Carnivore 20 / 70

Bull Scaled / 41

Clara Scaled / 38

Devin Scaled / 65

Jimbo 20 / 56

Ryan V. 5 / 38

Dylan Scaled / 31

Brian S. Scaled / 32

Jeff Scaled / 41

Michael D. Scaled / 31

Natalie Scaled / 34

Karissa Scaled / 17

Danny  Scaled / 45

Captain "Nicole" Scaled / 35

Monkey 3 / 42 First Girl MU!

Lindsey Scaled / 36

Paul Scaled / 35

Jeff Scaled / 51

Geoff 3 / 42

Elizabeth Scaled / 23

Lauren G. Scaled / 35