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Entries in Bar Dip (Weighted) (1)

Monday
Aug082011

We like it Heavy

DateMonday, August 8, 2011 at 11:15PM

Today's WOD:

Deadlift 3RM
  
Last on: 04 07 11
  
Only three attempts and do not lower the weight.
  
Weighted Bar Dips 3-3-3

Warm-up:

  1. Row 3 Minutes
  2. Squat Stretch
  3. Shoulder ROM
  4. Reverse Hyper x10
  5. Hip Extension x10
  6. Warm-up each movement.

MOD:

Deadlift
Bar Dip

Post-WOD:

Personal Challenge Work
Stretch: High Hammie

CFTally Athlete Results:

Lily 135-165-175 / Scaled

Professor 315-335-345(1) / 48-48-56 kg

bamf 275-285-285 / Scaled

Phillip W. 185-205-225 / 10-25-35 lbs

Andy 245-265-305 / 25-45 lbs

Patrick 275-315-335 / 32-32-32 kg

CouchFit 275-315-335(1) / 8-10-12 kg

Mr. Clean 225-255-285 / 10-15-20 kg

Kim Possible 125-145-155 / Scaled

Tuffy 165-170-175 / Scaled

Ox 335-355PR-335 / 16-24 kg

Mighty Mouse 135-145-146PR / 4-6 kg

Tom 185-205-225 / bw

Zach 315-365-415(1) / 12-20-24 kg

Aislinn (Wonder Woman) 170-180-190 / 2.5 lbs

Anne 85-105-135 / Scaled

Rubberman 315(2)-315-295 / 20-24 kg

Flex 315-335-365(1) / 20-32-52 kg

Abi 185-235-265 / 8 kg

Stoner 315-405-415(1) / 32-53 (2) kg

Devin 325-365-385(0) / 20-32 kg

Counselor 295-345-350 / 20-32 kg

Rover 275-295-345 / bw

Coco 125-145-155 / Scaled

JuJu 95-105-115 / bw

Jimbo 255-275-305 / 20-24-32 kg

Danny 225-255-275 / 20-20-24 kg

Nicole 155-175-185 / bw

Matt 135-135-135 / Scaled

Speed Racer 155-175-195(2) / bw-4-6 kg

Christina 75-95-95 / Scaled

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