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« Jumping Up, Slamming Down, Handstands and Sleds! | Main | Girls, Girls, Girls »
Thursday
Aug112011

Had enough of the girls yet?

DateThursday, August 11, 2011 at 10:33PM

The post-wod recap.

Today's WOD:

Nicole

400m run
Max rep Pull-ups
  
20 minute AMRAP
  
Last on:  03 08 11

Warm-up:

  1. Run 400m
  2. Walk: Outside,Inside,Heel,Toe
  3. Wall Drill 2x20
  4. Snatch Balance 10 in 10

MOD:

Pull-ups
Running Mechanics

Post-WOD:

Personal Challenge Work
Stretch: Plantar Fasciitis

CFTally Athlete Results:

Phillip 7/51

Professor 6/111

Jolly Green 5/48

bamf 6/40

Patrick 7/79

Andy 7/48

John S. 7/43

Mr. Clean 6/76 Scaled/subbed

Charlie 4/41 Scaled

Nicole W. 5/30 Scaled

Sweet Tea 6/54 

Mighty Mouse Subbed

Ian O.  6/38 Scaled

Flex 5/61

Ox 6/50

Tuffy 5/58 Scaled

Kim Possible 5/52 Scaled

5/38 Scaled

JuJu 5/45 Scaled

Mikki 5/48 Scaled 

Tony 7/52

Stoner 7/90 repeat w/ a vest!

Counselor 6/101 

Jason 6/37 

Cornbread 6/53 (PR)

Rover 5/48

Rubberman 7/76

Tom 6/58 Scaled

Speed Racer 8/33

Jenken 6/35 Scaled

 

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Reader Comments (1)

amazing full body workout :D just wondering what all the numbers next to the names are under the results xP

August 13, 2011 | Unregistered CommenterMat

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