Run, Run, Run, Run!

Today's WOD:

Run 400m

  

4 efforts for time.

Rest as necessary between efforts.

  

Last on: 03 11 11

Warm-up:

1. Run 400m
2. Walk: Outside,Inside,Heel, Toe
3. Wall Drill 2x20
4. Group Burgener x3

MOD:

Running Technique

Post-WOD:

Slam Ball 2 Minute AMRAP 10 lbs

Stretch: Hip

CFTally Athlete Results:

bamf 1:35 1:36 1:38 1:38 / 55

Patrick 1:12 1:11 1:11 1:12 / 77

Ashley 1:28 1:32 1:34 1:29 / 59

Andy 1:17 1:18 1:17 1:17 / 70

Madeline 1:57 1:56 1:57 2:00 Subbed Rowing 500m / 66

John S. 1:19 1:22 1:22 1:25 / 48

Ian 1:15 1:16 1:18 1:17 / 50

Marcello 1:19 1:18 1:19 1:18 / 58

Chris C. 1:21 1:20 1:20 1:29 / 60

Savanah 1:29 1:39 2:00 2:04 / 35

Special K 1:47 1:49 1:53

Lindsay 1:39 1:40 1:39 1:40 / 52

Karen 2:03 1:58 2:04 2:02 / 59

Kim Possible 2:12 2:19 / 68

Rubberman 1:15 1:16 1:21 1:23 / 73

Flex 1:25 1:21 1:36 1:36 / 73

Sweet Tea 1:32 1:26 1:33 1:23 / 70

Anne 2:04 2:10 2:07 2:10 / 52

Counselor 1:50 1:57 1:55 1:56 Subbed Rowing 500m / 73

Allyson 1:22 1:22 1:22 1:21 / 74

CouchFit 1:28 1:29 1:31 1:36 / 65

Monkey 1:30 1:30 1:31 1:31 / 65

Rachel 1:17 1:17 1:22 1:19 / 82

Stoner 1:05 1:10 1:14 1:14 / 86

Guru 1:50 1:50 1:58 1:57 / 65

Jason 1:23 / 1:32 1:36 1:31 / 66

KitKat 1:41 1:46 1:54 1:40 / 70

Nikki 1:57 1:52 1:56 1:51 / 64

Lauren H. 1:34 1:34 1:38 1:36 / 61

Rover 1:26 1:41 1:46 2:01 / 75

Speed Racer 1:16 1:33 1:31 1:30 / 73

JuJu 1:56 1:47 1:46 1:55 / 68

Kaveman 1:25 1:28 1:28 1:27 / 43

Cornbread 1:07 1:33 1:50 1:37 / 67