Tuesday
Dec272011
OHS & L-Sit
Tuesday, December 27, 2011 at 9:39PM 
Today's WOD:
Overhead Squat 70% of 1RM
L-Sit Pull-up
11-9-5 reps for time.
Time Limit: 20 Minutes
Warm-up:
- Row 3 Minutes
- Samson Stretch
- Shoulder ROM
- Overhead Squat w/bar x10
- Squat Stretch
- Snatch 10 in 10
MOD:
Overhead Squat
L-sit Pull-up
Post-WOD:
Jump Rope 5 Minute AMRAP
Stretch: Hip
Burpee Challenge: 36
CFTally Athlete Results:
Ronbo 4:41 Scaled 32DU
Bamf 7:18 Scaled 159DU
John R. 7:02 Scaled 87DU
Bigfoot 5:28 @75lbs 55:DU
Joker 6:16 @135lbs 142DU
Jaimi 6:32 Scaled 78DU
Vinny 7:03 Scaled 275S
Luisa 6:29 Scaled 44DU
Angelica 9:15 Scaled 200S
Tom 1007 Scaled 12DU
Charlie 5:15 Scaled 66DU
Kirby 7:23 Scaled 233S
Mighty Mouse 7:01 @65lbs
Sandy 7:18 Scaled 425S
BMR 7:16 Scaled 37DU
Samantha 7:40 Scaled 32DU
Becca 6:00 Scaled 457S
Stoner 7:51@145lbs 185DU
Paul 4:50 Scaled 430S
Jill 4:55 Scaled 323S
Bull 6:05 Scaled 108DU
OMD 8:21 @125Lbs 85DU
Devin 7:11 @125lbs
Nikoleta 6:20 Scaled 75DU
Jimbo 7:22 @105lbs 132DU
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