Tuesday
Feb092010
Haven't we done this before?
Tuesday, February 9, 2010 at 7:15AM Today's WOD:
Run 800m
40 L Pull-ups
Run 800m
40 Strict Pull-ups
Run 800m
40 Kipping Pulls
For time.
Warm-up:
- Samson Stretch
- Medicine Ball Clean
- Sit-up
- Hip/Back Extension
- Muscle-Up
- Burgener Warm-up
- Pose: Wall Drill
3 rounds of 10-15 reps.
MOD:
Pose Running
L Pull-ups
Kipping Pull-ups
Post-WOD:
Roll & Stretch
Press 2x3
Morning Crew Results:
David 29:10 Scaled. 165-175 (2)
Clarence 33:42 135-165
John 27:23 115-125
Amy 29:49 Scaled. 55-65 (1, 2 PP)
Suzanne 33:38 Scaled. 65-67
Sal 33:22 Scaled. 165-185
Ryan 34:27 Scaled. 95
Kathy 33:58 Scaled. 55-60
Liz 35:23 Scaled. 65-70
Jose 29:45 95-105
Afternoon Crew Results:
Bill 37:40 Scaled.
Becky 35:03 Scaled.
Eric 32:45 Scaled. 95-105
Kim 32:50 Scaled. 60-65
Shaun 32:41 Scaled. 115-110
Kevin 29:44 Scaled. 135-165
Holden 27:54 115-105
Mike 35:45 Scaled. 95-105
Ali 31:17 Scaled. 65-75
Jaira 26:55 Scaled. 55
Tyler 28:24 115-135
Brian 31:58 115-135
Jason 32:22 115-135 (First WOD and unscaled too!)
Alexa 34:24 Scaled. 55-55
Nicole 35:48 Scaled. 35-35
Keith 36:50 Scaled. 85-85
Terri 37:05 Scaled. 75-75
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