Wednesday
Feb032010
The Murph Man
Wednesday, February 3, 2010 at 9:37AM 
To the victor goes the spoils! Right Kelly?
Today's WOD:
Murph
1 Mile Run (400m X 4)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run (400m X 4)
For time.
If you have a 20 lb vest or body armor, wear it.
Warm-up:
- Samson Stretch
- Sit-up
- Hip/Back Extension
- Burgener Warm-up
1 round of 10 reps.
MOD:
Pose Running
Kipping Pull-ups
Air Squat
Post-WOD:
Roll & Stretch
Morning Crew Results:
Larry 52:24 Scaled.
David 63:34
Amy 52:24 Scaled.
Suzanne 68:15
John 54:51
Kathy 41:55 Scaled.
Terri 68:29 Scaled.
Bill 66:25 Scaled.
Jose 54:50
Afternoon Crew Results:
Liz 58:25 Scaled.
Eric 64:10 Scaled.
Teresa 41:15 Scaled.
Kim 38:39 Scaled.
Ali 38:22 Scaled.
Kelly 62:57 Scaled.
Kevin 67:11
Tyler 73:58
Clarence 56:49
Reader Comments (1)
NNNNNNNNOOOOOOOOOOOOOOO!!!!! The one day I miss we do the workout i've wanted to do for a really long time.