Gymnastics...Tougher then it seems

Nice upside down smile!

Today's WOD:

Back Lever 8 reps

Handstand Holds 100sec

L-Sit Holds 5 efforts 20 sec. hold

5 rounds for time.

Warm-up:

1. Row 300m
2. Samson Stretch
3. Overhead Squat
4. Sit-up
5. Hip Extensions
6. Pull-up
7. Ring Dip

2 Rounds of 10-15 Reps

Morning Crew Results:

David 2.5 rounds Scaled.

Sal 3 rounds Scaled.

Larry 3 rounds Scaled.

JT 3 rounds Scaled.

Meagan 2 rounds Scaled.

Afternoon Crew Results:

Ray 3.5 rounds Scaled.

Jose 3.5 rounds Scaled.

Ric 3.5 rounds Scaled.

Will 3 rounds Scaled.

Liz 2.9 rounds Scaled.

Tyler 3 rounds Scaled.

Shaun 1.7 rounds Scaled.

John 2 rounds Scaled.

Chris 2 rounds Scaled.

Shannon 2 rounds Scaled.

Christon 2 rounds Scaled.

Brian 1.5 rounds Scaled.

Catherine 2 rounds Scaled.

Today you are You, that is truer than true. There is no one alive who is Youer than You.

-Dr. Seuss, author and illustrator (1904-1991) 

Thursday's Offsite WOD:

Burpee with 3 Push-ups

Bycycle Crunches 30

As many rounds as possible in 20 min.

Warm-up:

1. Samson Stretch
2. Overhead Squat (Use a broomstick)
3. Sit-up
4. Super Man

3 Round of 10-15 reps.

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