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« Hanging on is the hard part . . . | Main | Run then Front Squats then Run Again »
Thursday
Jul092009

Yes Sir!

DateThursday, July 9, 2009 at 4:37AM

Today's WOD:

Mr. Joshua

Run 400m

30 GHD Sit-ups

15 Deadlift 250/175

Five Rounds for Time.

Warm-up:

  1. Run 1 Lap <<<
  2. Burgener Warm-up
  3. Pull-ups
  4. Push-ups
  5. Samson Stretch
  6. L-Sit

1 Round of 12 Reps.

Morning Crew Results:

Kay - 28:16 Scaled.

David - 37:21

Suzanne - 47:37 Scaled.

Laura - 40:46 Scaled.

Catherine - 33:49 Scaled.

Afternoon Crew Results:

Teresa - 40:26 Scaled.

Ian - 41:45 Scaled.

Seth - 29:54 Scaled.

Shaun - 35:45 Scaled.

Clarence - 36:48.

Nick - 35:14 Scaled.

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