CFTally: Movements We Do
2011 Games WOD (8) 2012 Games WOD (5) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (8) Back Squat (49) Bear Crawl (2) Bench Press (23) Box Jump (68) Burgener Warm-up (6) Burpee (38) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Chin-up (Strict) (2) Clean (10) Clean & Jerk (19) Deadlift (66) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (9) Doubleunder (94) Dumbbell Manmaker (2) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (6) Farmer's Walk (3) Fitness Assessment (6) Front Lever (8) Front Squat (18) Girl WOD (56) Glute Ham Raises (22) Handstand Push-up (43) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (19) Hang Power Snatch (7) Hero WOD (59) Hip Extension (19) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (47) Jump Rope (Alternate Leg) (2) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (8) Kettlebell Swing (48) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (31) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (12) Muscle-up (36) Named WOD (36) Obstacle Course (2) Overhead Squat (24) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (8) Power Clean (11) Power Snatch (14) Pull-up (96) Pull-up (Chest-to-bar) (14) Pull-up (Jumping) (6) Pull-up (L-Sit) (13) Pull-up (Strict) (10) Pull-up (Weighted) (14) Push Jerk (22) Push Jerk (Behind-the-Neck) (2) Push Press (43) Push-up (59) Push-up (Clapping) (5) Push-up (Diamond) (4) Push-up (Elevated) (6) Push-up (Hand Release) (10) Push-up (One Arm) (3) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (5) Reverse Hyper (15) Ring Dip (44) Ring Dip (Weighted) (4) Ring Handstand Push-up (2) Ring Row (2) Roll out: Shoulders & Arms (2) Rollout: Legs (23) Rollout: Shoulders & Upper Back (36) Rope Climb (19) Row (78) Run (173) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (8) Shoulder Press (35) Sit-up (56) Sit-up (GHD) (56) Sit-up (V) (3) Sit-up (Weighted) (7) Skin-the-cat (24) Skip (3) Slam Ball (14) Sled Run (14) Sledgehammer (2) Snatch (18) Snatch Balance (5) Split Jerk (8) Sprints (10) Squat (37) Squat Clean (7) Squat Hold (3) Step-ups (3) Stretch & Roll: Athletes' Choice (20) Stretch: Athlete's Choice (4) Stretch: Hamstring (49) Stretch: High Hammie (6) Stretch: Hip (26) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (52) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (30) Superman (2) Tabata (31) Team WOD (5) Thruster (25) Toes-through-Rings (2) Toes-to-bar (15) Turkish Get-up (21) Walking Lunge (17) Walking Lunge (Weighted) (7) Wall Ball (39) Wall Climb (4)
CFTally: Photos
CFTally: Social Media
Follow us on Twitter
join our mailing list
* indicates required
« Run 4 x 400 | Main | Yes Sir! »
Thursday
Jul092009

Hanging on is the hard part . . .

DateThursday, July 9, 2009 at 2:28PM

Today's WOD:

5 Shoulder Presses 120/85 lbs

15 Knees to Elbows

10 Push Presses 120/85 lbs

AMRAP 20 Minutes

Hip Extensions 10-10-10

Warm-up:

  1. Run 1 Lap <<<
  2. Burgener warm-up
  3. Push Press
  4. Push Jerk
  5. Samson Stretch
  6. Air squat

1 round of 10 reps

Morning Crew Results:

Kay: 6 rounds scaled.

Clarence: 6 rounds

David: 6 rounds

Suzanne: 6 rounds scaled.

Evan: 5 rounds scaled.

Afternoon Crew Results:

Teresa: 6 rounds scaled.

Tyler:  4 rounds scaled.

Shaun: 4 rounds scaled.

Catherine: 3 rounds scaled.

Seth: 5 rounds.

 

CommentPost a Comment | | | Print ArticlePrint Article

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.