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Thursday
Jul162009

Bench pressing and Rowing

DateThursday, July 16, 2009 at 2:37PM

Today's WOD:

Row 500m

Bench Press Body weight 30 Reps

3 Rounds for Time

Tabata Jumping Pull-ups

Warm-up

  1. Run 1 Lap<<<
  2. Burgener Warm-up
  3. Medicine Ball Clean
  4. Ring Push-up
  5. Samson Stretch
  6. Doubleunders

1 Round of 9 Reps

Morning Crew Results:

David 40:00 - 20/20/20/18/15/15/13/16

Suzanne 40:00 Scaled - 21/21/21/19/18/17/17/17

Laura 54:30 Scaled - 25/26/22/16/16/20/20/25

Kevin 18:13 Scaled - 7/6/6/5/4/4/5/4

Afternoon Crew Results:

Brian 17:52 Scaled - 18/13/12/11/11/11/11/10

Tyler 21:49 Scaled - 22/23/23/23/23/23/21/15

Seth 23:40 Scaled

Shaun 17:35 Scaled - 22/18/19/18/18/18/19/24

Nick 24:14 Scaled - 23/19/15/14/10/10/12/13

Ian 34:48 Scaled - 16/16/16/12/17/11/12/14

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