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« Bench pressing and Rowing | Main | Runs with Dips in the Middle »
Wednesday
Jul152009

A Hero Day is a Good Day!

DateWednesday, July 15, 2009 at 12:58PM

Today's WOD:

Daniel

50 Pull-ups

400m run

21 Thrusters 95/65

800m run

21 Thursters

400m run

50 Pull-ups

For Time

Warm-up:

  1. Run 1 Lap>>>
  2. Burgener Warm-up
  3. Push Press
  4. Thruster
  5. Samson Stretch
  6. Front Plank
  7. Hip Extension
  8. Sit-up

1 Round of 10 Reps.

Morning Crew Results:

LaNedra 29:31 Scaled

Clarence 26:58 Scaled

Evan 21:41

David 24:40

Suzanne 28:01 Scaled

Chase 37:44

Laura 29:31 Scaled

Afternoon Crew Results:

Shaun 29:40

Tyler 36:30 Scaled

Brian 23:28 Scaled

Seth 28:48

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Reader Comments (3)

My time should be 28:01. This was a hard one and I am not sure I will ever recover from the Tabata GHD sit-ups, bad idea.....

July 16, 2009 | Unregistered CommenterSuzanne

All fixed!

July 16, 2009 | Registered CommenterGreg Keeter

My first Hero WOD that wasn't scaled.... It wasn't a good time but at least it wasn't scaled!!!!

July 17, 2009 | Unregistered CommenterChase

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