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« A Hero Day is a Good Day! | Main | Squats...even better Overhead »
Tuesday
Jul142009

Runs with Dips in the Middle

DateTuesday, July 14, 2009 at 2:50PM

Evan is back, and the intensity quotient is UP!

Todays WOD:

Run 1200m

25 Ring Dips

Run 800m

20 Ring Dips

Run 400m

15 Ring Dips

Run 200m

10 Ring Dips

For Time.

Warm-up

  1. Row 250m
  2. Burgener warm-up
  3. Push-up
  4. Samson Stretch
  5. Doubleunders
  6. Pull-up

2 Rounds of 10 Reps

Skill: The Clean

Morning Crew Results:

Clarence 21:13 Scaled

LaNedra 21:47 Scaled

Evan 16:41

Joe 17:09

David 18:33 Scaled

Suzanne 20:12 Scaled

Laura 31:41 Scaled

Afternoon Crew Results:

Ian 28:37 Scaled

Teresa 23:24 Scaled

Brian: 20:52 Scaled

Tyler 20:27 Scaled

Seth 20:45 Scaled

Shaun 17:38 Scaled

 

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