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« Runs with Dips in the Middle | Main | Run 4 x 400 »
Monday
13Jul2009

Squats...even better Overhead

DateMonday, July 13, 2009 at 12:37PM

Today's WOD:

Overhead Squats

5-5-5-5-5

Kipping Pull-ups

Warm-up:

  1. Run 3 Laps >>>
  2. Burgener Warm-up
  3. Overhead Squat
  4. Pull-up
  5. Samson Stretch
  6. Kettlebell push-up

1 Round of 10 Reps

Morning Crew Results:

LaNedra: 45-65-75-85-95 (First WOD!)

Evan: 75-85-95-105-95

Clarence: 95-135-135-145-155

David: 95-135-135-145-155

Suzanne: 45-65-75-85-95

Laura: 75-95-115-115

Afternoon Crew Results:

Teresa: 45-60-65-70-75

Brian: 25-35-45-45-45 (First WOD!)

Tyler: 95-95-100-105-95

Shaun: 95-105-115-115-120

Nick: 95-115-125-135-145

AuthorGreg Keeter | CommentPost a Comment |
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