Friday
Jul102009
Run 4 x 400
Friday, July 10, 2009 at 11:57AM Today's WOD:
Run 400m
4 rounds for time.
Rest 3 minutes between efforts.
Warm-up:
- Run 1 lap >>>
- Burgener warm-up
- Airsquat
- Overhead Squat
- Clean
- Samson Stretch
- Lunge in Place
1 Round of 10 Reps.
Morning Crew Results:
Evan 1:19, 1:23, 1:26, 1:19
David 1:27, 1:33, 1:37, 1:27
Suzanne 1:44, 1:48, 1:49, 1:47
Clarence 1:36, 1:29, 1:45, 1:52
Afternoon Crew Results:
Teresa 1:54, 1:56, 2:02, 2:05
Tyler 1:19, 1:38, 1:37, 1:21
Seth 1:19, 1:24, 1:29, 1:29
Sarah 1:55, 1:59, 2:08, 2:07
Daniel 1:35, 1:38, 1:35, 2:10
Chase 1:26, 1:31, 1:33, 1:37
Catherine 1:27, 1:39, 1:52, 1:55
Reader Comments (1)
Still hurt !!!!!