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« Pushing, Squatting, and Dipping | Main | Sore Butts All Around! »
Friday
Jun262009

Double your Fun!

DateFriday, June 26, 2009 at 1:57PM

Today's WOD:

DoubleUnders

AMRAP in 30 Minutes

Shoulder Press 5-5

Push Press 5-5

Warm-up:

  1. Run 1 Lap <
  2. Burgener Warm-up
  3. Kipping Pull-up
  4. Front Plank
  5. Samson Stretch
  6. Air Squat

1 Round of 8 Reps

Morning Crew Results:

Suzanne 416, 55-75

David 280, 145-175

Joe 8, 95-115

Laura 125, 85-102

Afternoon Crew Results:

Ian 114, 95-115 (Ian's first WOD!)

Tyler 495 ,75-95 (82 last time!)

Chase 195

Daniel 30, 75-95

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Reader Comments (2)

My calves are on FIRE from this WOD!

June 27, 2009 | Unregistered CommenterSuzanne

i second that!

June 28, 2009 | Unregistered CommenterLaura

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