Thursday
Jun182009
Yea! Burpees!
Thursday, June 18, 2009 at 7:16AM 
The Morning Crew
Today's WOD:
100 Burpees for time.
Plus Optional: Tabata Sit-ups & Leg Lifts
Warm-up:
- Run 2 Laps >>>
- Walking Lunge
- Air Squat
- Samson Stretch
- Kipping Pull-up
- Sit-up
- Burgener Warm-up
2 Rounds of 9 Reps.
Morning Crew Results:
Clarence - 10:23 / 15-13-12-11-10-10-12 / 13-11-11-10-10-7-8-9
Joe - 8:29 / 10-10-9-8-8-8-8-8
David - 9:38 / 15-15-13-10-9-9-9-9 / 11-10-8-7-8-7-7-8
Suzanne - 10:30 / 16-15-14-13-11-12-11-12 / 10-9-7-7-7-6-7-8
Sean - 7:08 / 15-14-12-10-10-10-10-11
Rachel - 10:12
Big Sean - 9:15
Catherine - 10:51 / 13-13-12-11-11-10-10-11
Laura - 8:53 / 11-10-10-8-8-8-8-9
Afternoon Crew Results:
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