Helen's Cruel Sister

Today's WOD:

Eva 

Run 800 Meters

Kettlebell Swing 2/1.5 pood, 30 reps

30 Pull-ups

5 Rounds for time.

Warm-up:

1. Run 2 Laps <<<
2. Burgener Warmup
3. Sumo-deadlift high pull
4. Kettlebell Swing
5. Samson Stretch
6. L-sit
7. Back Extension
8. Walk-out Walk-in Push-up

2 Rounds of 8 reps.

Morning Crew Results:

David 58:14

Clarence 47:00 Scaled

Suzanne 59:00 Scaled

Chase 51:19 Scaled

Laura 56:11 Scaled

Joe 53:58 Scaled

Catherine 50:10 Scaled

Afternoon Crew Results:

Tyler 56:00 Scaled.

Shaun 46:00 Scaled.

Seth 62:59 Scaled.

Tom 39:50 Scaled.

Comments

[Clarence]

Deliver Us from Eva- Hey Greg this one felt like the old days back at the garage when it took me an hour plus to finish the WOD!!!

[Seth]

I lost 5 pounds from this workout. Nothing like that Florida heat. This was probably the best/worst hour of my day.

[Shaun]

The heat killed me. I can't wait to re-do this one when it's not stupid hot out.