Wednesday
Apr222009
Oh! This is what a chipper is like. Yea!
Wednesday, April 22, 2009 at 3:45PM Today's WOD:
Filthy Fifty
50 Box Jumps
50 Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs)
50 GHD Back Extension
50 Wall Balls
50 Burpees
50 Doubleunders
For time.
Warm-Up:
Run 1 lap
Samson Stretch
Sit-up
Air Squat
Push-up
Burgener Warm-up
3 Rounds of 8 reps.
Morning Crew Results:
Stephen - Ran out of time.
David - 42:00 scaled
Suzanne - 32:00 scaled
Clarence - 35:00 scaled
Liz - 39:00
Evan - 45:20
Sean - 30:35
Danielle - 40:05 scaled
Derek - 42:45
Reader Comments (4)
So Filthy Fifty is the WOD on the HQ site today and I ran through some of the postings to see some of the times that people put and ran across this one that I thought was funny enough to share...
#105~I am riding your wave Bingo.
"Filthy Fifty"
Wall Ball 14# ball all other exercises as prescribed.
TIME: 20:34
Dry heaving in toilet afterwards for cool down. :)
Dry heaving? What's wrong with that guy! We expect results! Nothing dry here!
Hahaha...and gross. But hey, nothin' like meeting Mr. Pukie!
Couldn't quite hit the blue tape on the WB but otherwise first time as prescribed.
EBH