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Tuesday
Apr212009

Nothing like a good snatch . . .

DateTuesday, April 21, 2009 at 3:39AM

Today's WOD: 

Isabel

Snatch 135 pounds

30 reps for time.

Warm-up:

Run 2 laps

Burgener Warm-up

Overhead Squat

Back Extension

Knees to Elbows

Push-up to side plank

Samson Stretch

Doubleunders

4 rounds of 6 reps.

Morning Crew Results:

David

Suzanne

Sean

Liz

Danielle

Clarence Rx

Nick - 10:34

Derek - 10:00 scaled

Afternoon Crew Results:

Sarah

Daniel

John

Shaun

For today's workout we concentrated on learning the snatch and except for Nick who has done the movement before didn't record times.  Next time we will!

 

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