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« Nothing like a good snatch . . . | Main | Ddd. . . dead, DEADLIFT! »
Monday
Apr202009

Cindy is a friend of mine

DateMonday, April 20, 2009 at 8:02PM

Today's WOD:

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

As many rounds as possible in 20 minutes.

Last on January 13, 2009.

Warm-up:

Burgener Warm-up

Kettlebell Swing

Sit-up

Ring Dips

Samson Stretch

Doubleunders

3 rounds of 8 reps.

Morning Crew Results:

David - 15 rounds scaled.

Suzanne - 17 rounds scaled.

Liz - 13 rounds.

Sean - 20 rounds.

Danielle - 19 rounds scaled.

Joshua - 18 rounds.

Evan - 16 rounds.

Clarence - 14 rounds.

Katie - Olympic Lifting

 

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Reader Comments (2)

Extremely impressive, Sean. Moreso being able to witness it first-hand before everything went dark for me at about round twelve.

Evan

April 21, 2009 | Unregistered CommenterEvan

Yeah that workout is a tough one, thanks! You did great too! Sorry we had to take off so quickly this morning. I would have liked to have been able to stick around to help push you to the end of Filthy Fifty, but I needed to rush to get ready for work. That workout takes FOREVER! I had to lay down for a min when I got home. Haha

April 22, 2009 | Unregistered CommenterSean

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