Wednesday
Dec092009
Oh! Here it comes . . .
Wednesday, December 9, 2009 at 10:11AM Today's WOD:
75 Push-ups
50 Sumo-deadlift high-pull 95/75 lbs
50 Ring Dips
30 Weighted Pull-ups 45/30 lbs
25 Handstand Push-ups
For time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Kettlebell Press & Walk
3 rounds of 10-15 reps.
MOD:
Sumo Deadlift High Pull
Handstand Push-ups
Post-WOD:
Calf Stretch
Roll & Stretch
Morning Crew Results:
Kevin 23:05 Scaled.
David 23:39 Scaled.
Suzanne 30:05 Scaled.
Afternoon Crew Results:
Kim 25:01 Scaled.
Jose 30:09 Scaled.
Chris 29:12
Teresa 31:10 Scaled.
Tyler 31:46 Scaled.
Terri 36:46 Scaled.
Aaron 28:01
Dylan 36:00 Scaled.
Shaun 39:34 Scaled.
John 34:23
Annie 25:12 Scaled.
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