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« Smoothly from the ground to overhead | Main | Deadlift Friday »
Monday
07Dec2009

Time to Play!

DateMonday, December 7, 2009 at 4:45PM

Today's WOD:

Back Lever 8 reps
Handstand Holds 100 sec.
L-Sit Holds 5 20 sec. holds
20 Minute AMRAP.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Shouder ROM
  7. Burgener Warm-up
2 rounds of 10-15 reps.

MOD:

Back Lever
Handstand Holds

Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

David: 1 round

Suzanne: 1 round

Sal: 3 rounds scaled

Larry: 2 rounds scaled

John: 2 rounds

Afternoon Crew Results:

Terri: 2 rounds

Kim: 2 rounds scaled

Chris: 2 rounds

Teresa: 2 rounds

Kevin: 2 rounds

Aaron: 1 round

Liz: 1 round

Brian: Sick - Warm-up only. 

AuthorGreg Keeter | CommentPost a Comment |
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