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« Time to Play! | Main | Run Fast! »
Friday
Dec042009

Deadlift Friday

DateFriday, December 4, 2009 at 7:20PM

Today's WOD:

3-3-3-3-3-3 Deadlift

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. 200m Row
2 rounds of 10-15 reps.

MOD:

Ring Dips
Pose: Leg Position

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 225-255-285-315-345-375

Sal 225-255-285-315-345M-345

Afternoon Crew Results:

Kim 85-95-105-110-120-130-140

Jose 255-275-295-305-315-320

Chris 255-275-295-295-275

Kathy 65-75-85-105-115-115

Tyler205-225-245-265-285-305

Kevin 215-245-275-305-335-350

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Reader Comments (4)

Greg, what's with the M next to my 375?? I got all 3.

December 5, 2009 | Unregistered CommenterDavid

So...I looked up the word Carioca - it's a dance - a Brazillian variation of the Samba...incidentally it looks very similar to the exercise :-) Just thought I'd share! LOL!

December 5, 2009 | Unregistered CommenterLiz

*Brazilian...with one L :-P

December 5, 2009 | Unregistered CommenterLiz

Sorry David, the 375 was fixed. It had an M in the book by mistake. Tyler and Kevin, your numbers are put in too. I thought the carioca had a spanish flare to it....hmmm that must be why Chris does it so well!
Teresa

December 5, 2009 | Registered CommenterGreg Keeter

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