Tuesday
Dec152009
You don't want to miss this!
Tuesday, December 15, 2009 at 4:00PM Today's WOD:
Elizabeth
Power Clean 135/95 lbs
Ring Dips
21-15-9 reps for time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Rope Climb
- Pull-up
3 rounds of 10-15 reps.
MOD:
Power Clean
Post-WOD:
20 Handstand Push-ups
Roll & Stretch
Morning Crew Results:
Clarence 6:59
Kevin 7:40 Scaled.
David 6:44 Scaled.
Suzanne 18:29 Scaled.
Larry 19:34 Scaled.
John 12:05
Ryan 8:25 Scaled.
Afternoon Crew Results:
Kim 16:09 Scaled.
Kathy 12:58 Scaled.
Teresa 14:30 Scaled.
Jose 11:16
Dylan 14:23 Scaled.
Shaun 9:39
Brian 11:12
The early-morning crew.
The "Most Serious" morning crew.
Dylan and Jose.
Shaun and Brian.
Reader Comments (4)
Reall!y?!?!?! REALLY!?!?! You do DU's one day and then Elizabeth the next!!!!! Did you wait until I left just to spite me?!?!?! ;-)
Nice job everyone! Love the chalk picture...you know I'm a chalk-aholic! LOL!
No, No, the schedule was done a couple of weeks ago, but it does suck doesn't it?
I was checking out your site and noticed that you did the wod “Elizabeth” today. I noticed that you changed the prescribed squat cleans to power cleans. This changes the entire wod. I was just wondering your reasoning for this.
This is an old issue. Read the CrossFit boards for both sides. It seems the prevailing opinion is to go as fast as possible from ground to shoulder (clean). I understand your confusion since a clean involves a squat, I have it too, but in an effort to be consistent between my athletes I elected to specify the fastest method possible. Different affiliates differ.