Ddd, Double, Doubleunders!

The Doubleunder King!

Today's WOD:

DoubleUnders

30 minutes AMRAP.

Last on: 06 26 09

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Sit-up
4. Hip/Back Extension
5. Ring Dip
6. Pull-up

2 rounds of 10-15 reps.

MOD:

Doubleunders

Post-WOD:

Tabata Sit-ups

Roll & Stretch

Morning Crew Results:

Kevin 125 

David 737  15-16-14-12-11-11-11-11

Suzanne 616 15-14-15-14-14-14-14 with 10 lbs

Sal  Singles (unknown count) 10-11-10-6-0-6-4-5

John 894 13-13-14-12-12-12-12-11-12

Afternoon Crew Results:

Kim Singles (unknown count) 10-10-7-8-7-8-7-8

Brian 152 13-12-12-11-11-11-11-11

Shaun 190 14-13-14-13-12-12-11-12

Jose 382

Comments

[Tyler]

LOL wish i could have seen your face!!!! :]

[Tyler]

.....you know who you are lol

[Shaun]

I didn't say a word. Even after my breakthrough i hate these. I've got scratches and such, looks like I got into a fight with a wombat.