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« Rowing and Pulling | Main | Never stop pressing! »
Monday
Nov092009

On your head pushing, squatting and ring dipping

DateMonday, November 9, 2009 at 2:31PM

Today's WOD:

5 Handstand Push-ups

10 Squats

15 Ring Dips

Five rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. TGU Rollover x4
  7. Shouder ROM
  8. Doubleunders

3 rounds of 10-15 reps.

MOD:

Handstand Push-up

Turkish Get-up

Morning Crew Results:

David 11:00 scaled 

Larry 17:05 scaled

John 10:01 scaled

Terri 15:12 scaled

Afternoon Crew Results:

Chris 15:14

Jose 19:35 scaled

Teresa 18:30 scaled

Aaron 6:38 Scaled.

Dylan 16:44 Scaled.

Brian 8:11 Scaled.

Tyler 9:40 

Sahil 7:48 Scaled. (First WOD!)

 Post-WOD:

8 Turkish Get-ups

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