CFTally: Photos
CFTally: Movements We Do
2011 Games WOD (8) 2011 Games' WOD (2) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (7) Back Squat (43) Bear Crawl (2) Bench Press (21) Box Jump (61) Burgener Warm-up (6) Burpee (34) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Clean (8) Clean & Jerk (18) Deadlift (58) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (6) Doubleunder (82) Dumbbell Press (4) Dumpster Dash (4) Farmer's Walk (2) Fitness Assessment (6) Front Lever (7) Front Squat (16) Girl WOD (49) Glute Ham Raises (19) Handstand Push-up (39) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (18) Hang Power Snatch (6) Hero WOD (54) Hip Extension (17) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (45) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Snatch (7) Kettlebell Swing (40) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (30) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (11) Muscle-up (28) Named WOD (32) Obstacle Course (2) Overhead Squat (22) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (7) Power Clean (10) Power Snatch (12) Pull-up (89) Pull-up (Chest-to-bar) (11) Pull-up (Jumping) (5) Pull-up (L-Sit) (13) Pull-up (Strict) (9) Pull-up (Weighted) (11) Push Jerk (21) Push Press (39) Push-up (54) Push-up (Clapping) (4) Push-up (Diamond) (3) Push-up (Elevated) (5) Push-up (Hand Release) (6) Push-up (One Arm) (2) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (3) Reverse Hyper (15) Ring Dip (42) Ring Dip (Weighted) (4) rollout: Athlete's Choice (2) Rollout: Legs (11) Rollout: Shoulders & Upper Back (25) Rope Climb (14) Row (68) Run (153) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (7) Shoulder Press (29) Sit-up (51) Sit-up (GHD) (49) Sit-up (V) (2) Sit-up (Weighted) (7) Skin-the-cat (21) Skip (3) Slam Ball (12) Sled Run (13) Sledgehammer (2) Snatch (16) Snatch Balance (5) Split Jerk (8) Sprints (8) Squat (34) Squat Clean (7) Squat Hold (3) Step-ups (2) Stretch & Roll: Athletes' Choice (4) Stretch: Athlete's Choice (4) Stretch: Hamstring (37) Stretch: High Hammie (6) Stretch: Hip (22) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (39) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (27) Superman (2) Tabata (27) Team WOD (5) Thruster (23) Toes-to-bar (11) Turkish Get-up (21) Walking Lunge (16) Walking Lunge (Weighted) (6) Wall Ball (35) Wall Climb (4)
CFTally: Social Media
Follow us on Twitter
join our mailing list
* indicates required
« On your head pushing, squatting and ring dipping | Main | Run, Jump, and Sit! »
Friday
Nov062009

Never stop pressing!

DateFriday, November 6, 2009 at 1:52PM

Today's WOD: 

Shoulder Press 5-5-5-5-5

Post WOD:

26 Burpee Kettlebell Swing (one handed)

Warm-up:

Joint Mobility Exercises 1X

Samson Stretch

Overhead Squat

Sit-up

Hip/Back Extension

Pull-up

Ring Dip

One-Handed Kettlebell Swing

3 rounds of 10-15 reps

Morning Crew Results:

Kevin 95-115-125-135-145

Sal 95-115-125-145-165

Suzanne 55-60-62-65-60

John 95-105-115-125-115

Afternoon Crew Results:

Terri 55-65-70-75-80

Chirs 95-115-135-95

Jose 75-90-95-100-95

Ceasar 75-95-100-120-115

Kim 25-35-45-50-50

Aaron 75-85-95-115-115

Dylan 75-80--95-105

Catherine 55-60-65-70-65

Daniel 65-75-75-75-75

Sara 35-35-35-35-35

Comment1 Comment | | | Print ArticlePrint Article

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Great Job Sal

November 9, 2009 | Unregistered CommenterClarence

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.