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« Run, Jump, and Sit! | Main | Wall Ball Hell »
Wednesday
Nov042009

Hero Josh

DateWednesday, November 4, 2009 at 11:09AM

A "Full" Crew

Today's WOD:

Josh

21 Overhead Squats 95/75

42 Pull-ups

15 Overhed Squats

30 Pull-ups

9 Overhead Squats

18 Pull-ups

For time.

Morning Crew Results:

Sal 16:15 Scaled

David 12:09

Suzanne 15:57

John 15:41

Sebastion 17:39 Scaled

Afternoon Crew Results:

Terri 16:44 Scaled

Larry 17:29 Scaled

Chris 10:18

Jose 15:39

Kim 7:15 Scaled

Liz 12:39

Brian 14:14 Scaled

Kevin 14:54

Tyler 11:28

Kelly 12:18 Scaled

Dylan 15:34 Scaled

Aaron 9:18 Scaled

Shaun 10:27

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