Today's WOD:

Medicine Ball Madness

Run 400m with Medicine ball

40 Medicine ball cleans

40 Medicine ball push-ups (20 ea. hand)

40 Wall ball Shots

40 Medicine ball push-ups (20 ea. hand)

40 Walking lunge Steps with Medicine ball overhead

40 Medicine Ball sit-ups 

Run 400m with Medicine Ball

For time.

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Sit-up
4. Hip/Back Extension
5. Pull-up
6. Ring Dip
7. Burgenger Warm-up

3 rounds of 10-15 reps.

MOD:

Medicine Ball Clean

Post-WOD:

Roll & Stretch

Morning Crew Results:

Kim 16:13 Scaled.

David 22:57

Teresa 24:13 Scaled.