Today's WOD:

Eva

Run 800m

30 Kettlebell Swings 32/24 kg

30 Pull-ups

5 rounds for time.

Last on: 06 17 09

Warm-up:

1. Samson Stretch
2. Overhead Squat
3. Sit-up
4. Hip/Back Extension
5. Air Squat
6. Run 1 Lap >>>
7. Burgener Warm-up

1 rounds of 10-15 reps.

MOD:

Pose Running

Kettlebell Swing

Exploring a Low-Acid Diet for Bone Health

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 59:04

Suzanne 74:58

John 47:40

Afternoon Crew Results:

Chris 42:41

Jose 44:17

Kim 35:52 Scaled.

Larry 27:49 Scaled.