Monday
23Nov2009
A litte press, a little pull and a little run.
Monday, November 23, 2009 at 5:18AM Today's WOD:
4 Rounds of:
10 Bench Press (Body Weight)
10 Pull-ups
Followed by:
Run 1200m
For time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Muscle-up
- Push-up
- Run 1 Lap >>>
- Burgener Warm-up
3 Rounds of 10-15 reps.
MOD:
Post-WOD:
6 TGU
Roll & Stretch
Morning Crew Results:
David: 25:02 Scaled.
Suzanne: 24:58 Scaled.
Clarence: 16:15
Kevin: 23:44
Kathy: 16:48 Scaled.
Sebastian: 40:56 Scaled.
Afternoon Crew Results:
Ryan: 18:26 Scaled.
Jose: 16:07 Scaled.
Chris: 15:38
Terri: 19:53 Scaled.
Kim: 17:39 Scaled.
Larry: 23:21 Scaled.
Teresa: 23:27 Scaled.
Brian: 18:57
Tyler: 16:41 Scaled.
Liz: 18:17 Scaled.
John: 15:15
Dylan: 22:45 Scaled.
Aaron: 16:07
Sahil: 16:10
Eric
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Reader Comments (2)
Cool videos! Although I'm thinkin' the slo-mo is unnecessary for me on the bench press...it was already slow enough, LOL!!
We can call that Super Slo-mo Liz. :-) Good job.