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« A litte press, a little pull and a little run. | Main | Oh! Yea, it's that time of week again. . . »
Thursday
19Nov2009

Nothing like a Good Snatch . . .

DateThursday, November 19, 2009 at 3:44PM

Today's WOD:

Snatch 5-5-5-5-5

Last Snatch on: 09 08 09

Warm-up:

  1. Joint Mobility x1
  2. Samson Stretch
  3. Overhead Squat
  4. Sit-up
  5. Hip/Back Extension
  6. Pull-up
  7. Ring Dip

3 Rounds of 10-15 reps.

MOD:

Burgener Warm-up

Snatch

Post WOD:

Trigger Point

Stretching

Morning Crew Results:

Sal 95-115-135m-115-115

David: 105-125-135-145-150

Suzanne: 60-65-70-75m-67

Afternoon Crew Results:

Chris: 95-115-125-135-95

Cesar - Practice

Kim- Practice

Kevin: 95-115-135-155-165(1)

Aaron: 65-75-95-105-115

John: 75-95-105-115-95

Sahil: Practice

Shaun: 95-115-135-145-115

 

Terri: 75-85-practice

 

Somehow I managed to get no slow motion with the afternoon crew. I'll work on it . . .

AuthorGreg Keeter | Comment1 Comment |
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Reader Comments (1)

Good job Kevin. I knew I went to light. Now I have to go heavier next time. Dang it!!

November 20, 2009 | Unregistered CommenterDavid

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