Today's WOD:

Last Ascent

Back Squat 225/160 lbs

Box Jumps 24"

5-10-15 Reps for time.

Last on: 05 14 09

Warm-up:

1. Joint Mobility x1
2. Samson Stretch
3. Overhead Squat
4. Sit-up
5. Hip/Back Extension
6. Red Bar Pull-up
7. Ring Dip
8. Air Squat

3 Rounds of 10-15 reps.

MOD:

Back Squat

Box Jumps

Burgener Warm-up

Post-WOD:

TGU x6 Turkish Getup Part 2

Pose: Wall Drills 3x20 each leg

Morning Crew Results:

Clarence 6:01

David 6:16

Sal 9:48 Scaled.

Kevin 11:17

Suzanne 8:40 Scaled.

Sahil 7:32 Scaled.

Afternoon Crew Results:

Kathy 7:08 Scaled.

Kim 5:35 Scaled.

Chris 10:51 Scaled.

Larry 10:23 Scaled.

Brian 6:34 Scaled.

Tyler 7:48 Scaled.

Sebastian 4:30 Scaled.

John 6:19 Scaled.

Dylan 8:04 Scaled.

Liz 7:37 Scaled.

Catherine 7:54 Scaled.

Shaun 4:44 Scaled.

Aaron 6:50 Scaled.