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« Ring-O-Mania! | Main | Run/Row to a 10K »
Monday
Nov162009

Thrusting Double!

DateMonday, November 16, 2009 at 7:12PM

Today's WOD:

135/95 lbs Thruster, 10 Reps

50 Doubleunders

135/95 lbs Thruster, 8 Reps

40 Doubleunders

135/95 lbs Thruster, 6 Reps

30 Doubleunders

135/95 lbs Thruster, 4 Reps

20 Doubleunders

135/95 lbs Thruster, 2 Reps

10 Doubleunders

For time.

Warm-up:

  1. Joint Mobility x1
  2. Samson Stretch
  3. Overhead Squat
  4. Sit-up
  5. Hip/Back Extension
  6. Pull-up
  7. Muscle-up
  8. Doubleunders

3 Rounds of 10-15 Reps.

MOD:

Thruster

Burgener Warm-up

Post-WOD:

Tabata Sit-ups

Trigger Point Therapy 

Morning Crew Results:

David 11:11

Suzanne 15:17 Scaled

Kathy 9:48 Scaled

Larry 19:52Scaled

John 19:18 

Afternoon Crew Results:

Kim 21:03 Scaled

Chris 16:21

Jose 18:03 Scaled

Cesar 18:32 Scaled

Teresa 18:11 Scaled.

Kevin 23:17

Brian 1502 Scaled.

Terri 21:47

Sebastian 20:56 Scaled.

Aaron 12:08 Scaled.

Dylan 14:18 Scaled.

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