About CF Tally
CF Tally Info

FREE iPhone App.

Friends of CF Tally
www.flickr.com
This is a Flickr badge showing public photos and videos from CrossFit Tallahassee. Make your own badge here.
Powered by Squarespace
Nutrition
About CrossFit

CrossFit RRG: We support our community's first line of defense.
CrossFit Supplies
« Thrusting Double! | Main | Pushing Hard! »
Friday
13Nov2009

Run/Row to a 10K

DateFriday, November 13, 2009 at 6:49AM

Today's WOD:

10K Run/Row

For Time.

Warm-up:

Joint Mobility Exercises

MOD:

C2 Rowing

Post WOD:

Stretching

Morning Crew Results:

Clarence: Run 8k 51:30

Meagan: Row 8.5k 50:00

David: Run 10k 60:00

Afternoon Crew Results:

Chris Run 6K, Row 4K 49:42

Jose  Run 5K, Row 5K 51:49

Kim Run 1200m, Row 9300m  60:20

Kevin Run 8K, Row2K 52:19

John 6K (had to leave, sorry John)

Terri Run 8K, Row 2K 69:30

Shaun 9K 50:16 

Sahil 51:30 10K run (best 10K time)

Aaron Run 5K, Row 2400m 

Dylan 2400m Row  

Daniel 7.5K Row 

AuthorGreg Keeter | Comment1 Comment |
| Print ArticlePrint Article |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

all 10k running,

November 16, 2009 | Unregistered CommenterSahil

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>