Sometimes the (seemingly) easy ones are the hardest!
Thursday, January 29, 2009 at 9:48PM Today's WOD:
24" box Jumps x 15
Overhead Squat 95 lbs x 15
3 rounds for time
Sounds easy, right? Yea
Warmup:
Samson Stretch
Abmat Sit-Ups
60 Sec L-Sit
Superman
Pull-Up
Row 300m
4 rounds of 15 Reps
Results:
Mike 6:44 scaled 45 lbs OHS
Liz: Late night reading...
Clarence: 15:00 scaled 45 lbs OHS
Sean: 6:12 scaled 65 OHS
Teresa: 9:53 scaled 35 lbs OHS, 20" box
Adam: 4:54 Rx
This little workout may seem little but it packs a punch!
;)
Clarence, I thought we talked about using unfair means to get it done!
;)
Active shoulders and lock those arms!
;)
Elbows!
;)
That's not his last will and testament.
I wonder what he'll think about rowing after tomorrow?
;)
Mike in mid-air!
We had our first traveling CrossFitter Adam Steele from Atlanta. This guy knows his stuff! Check out the video.
It turns out that Adam and Sean went to High School together! Yes, yes it is a small world! They haven't seen each other since graduation.
;)
Sean stretching for the girls. Sorry he's taken!
Reader Comments (2)
Awww man...looks like you guys had fun! :-) I am STILL reading...only halfway through the novel...BLAH. I'll be there tomorrow though, bright and early!!!
Hey Crossfit Talllahassee - Much thanks to Greg for letting me come in and join you on a workout! Sean, great to see you, small world for sure! Good job on that WOD.
You guys have a great gym and a great trainer in Greg, You are very fortunate to have someone that's so passionate and interested in learning more and more about helping each of you achieve your potential....Crossfit Tallahassee is well on its way! Keep up the good work down there! If I get back down that way, I'll be sure to come by for another workout and hopefully meet some more of you. Greg, thanks again and I'll see you in a couple weeks at the Olympic Lifting Cert.....